Running gear is always composed of, basically, a pair of shoes, appropriate clothing and an audio player. Music becomes then a very important choice: it can be inspiring, motivating, and helps keeping you concentrated on your activities, leaving the rest of the world “outside” of you.
While there are tons of suggestions for runner’s playlists (here and here, as an example), I encourage to spend time in order to build your personalized one: I found that 100 – 120 songs ensure enough variety for normal trainings, let’s say, up to two hours: and in creating it, don’t hesitate to include these old Barry Manilow or Tom Jones songs that you always loved, they can be relaxing, funny and motivating as well.
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