Progress

Date:    21/lug/2009 Distance:    2,57 kilometers Elapsed Time:    20:35 Avg Speed:    7,5 km/h Avg Pace:    8:02 per km	Date:    18/aug/2009 Distance:    6,19 kilometers Elapsed Time:    45:32 Avg Speed:    8,16 km/h Avg Pace:    7:21 per km
Date:    19/sep/2009 Distance:    10,10 kilometers Elapsed Time:    1:15:25 Avg Speed:    8,03 km/h Avg Pace:    7:28 per km	Gee, after two months of training, 10K! If it was NYC, I would be well ahead in Brooklyn! Anyway, still lot of work to do on speed…